Another good source of hair nutrients for vegetarians are almonds. these also have the added benefit of cholesterol reduction. This may have an indirect effect as if you have to take heart medication at a later date this could cause hair loss.
This is good source of Iron and Zinc and Vitamin B, all of which may play a part in the healthy growth of hair.
Chickpeas is a great food for providing you with body Vitamin B6 and Zinc. Both these play a part in building up of the protein in hair
zinc also works in connection with Vitamin A, and if one of these is not present in the diet then dandruff could occur which may contribute to hair loss.
Fish is a good source essential fatty acids. Essential Fatty Acids have a role to play to keep hair healthy.
Citrus fruits are a useful source of Vitamin C. Vitamin C works synergistically with sources of Iron to allow better absorption of Iron. Vitamin C also plays a huge part in the creation of collagen, an essential component of hair growth.
Cow's milk has Iodine which is well absorbed form. Iodine has been suggested to help with hair growth.
Oats are a useful source of easily absorbable Iron. It also has the side benefit that it is a decent source of Phosphorus, Potassium and magnesium.
Whole wheat is another source of Silica and Iron. Silica is not in of itself helpful for hair loss but rather it is important because it can help to absorb other minerals.
Soy beans are a fantastic source of useful vitamins and minerals for vegetarians and vegans. They also contain significant quantities of Iron. Iron is an essential part of the blood production which is import to get oxygen to the scalp and the proper nutrients to promote hair growth. Soy beans also contain Vitamin E which helps to suck in oxygen and improves blood circulation to hair