Silica could be a mineral which is missing from your diet. When considering the health of your hair it is very important. It is generally missing from the diet as there are not many foods which naturally contain it. Silica works synergistically with other nutrients including; copper, Boron, fluorine, copper, magnesium, phosphorus, strontium and zinc. To get the wanted trace mineral silica in the diet it is possible by eating algae, whole wheat, or oats, otherwise supplementation may be a good route
Iodine has many roles in the body one such role is in the defence of hair. Iodine is a requirement for hair growth, however there are various different forms of Iodine and it is important to choose the correct one to stop hair loss. For example the one which comes with table salt is not the useful kind. Iodine from food sources is best, these sources include low fat yoghurt, boiled eggs, and cow's milk. It is important to take the correct proportion of Iodine.
Zinc is a mineral which his helpful for hair growth but only at the correct levels. As too much can block the update of other minerals. Generally Zinc is vital for tissues growth including hair growth. It assists in the secretion of oil on the scalp and the reduction of dandruff which could cause hair lost. Food stuffs which are good sources of zinc include; lima beans, chickpeas, split peas, Beef, turkey, raw cashews, pecans, green peas, almonds, ginger root and eggs.
Iron can easily be had from eating the right kind of food sources. If you are taking the supplement route then do not take the ferrous sulphate variety as this can be difficult for the body to absorb. There are many foods which contain Iron, here is a short list, Oysters, lima beans, red meat, poultry, tuna, , dried beans, eggs , dark green leafy vegetables, wheat, millet, oats, brown rice, soy beans, dried beans and peas, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, broccoli, spinach and asparagus. When taking these foods it is wise to combine with Vitamin C as this can increase the Iron absorption rate